Did you know that dark chocolate can be good for your skin? That’s right! This amazing treatment has numerous benefits that are not just limited to your taste buds. With its high concentration of antioxidants, vitamins and minerals, dark chocolate can be a potent ally in the fight against aging and skin damage. Even though it’s a bit high in sugar, research has shown that eating small amounts of dark chocolate regularly can have major benefits for your skin. In this blog, we’ll discuss why that is and how you can incorporate it into your skincare routine at home.
1) Dark Chocolate for soft and glowing skin
Skin hydration is important in many aspects of skincare. Dry, flaky and irritated skin is more likely to be affected by other skin problems such as acne, hyperpigmentation and even wrinkles. Dark chocolate can hydrate your skin from the inside out, making it softer, smoother and more radiant.
Cocoa powder and cocoa butter are two important ingredients in dark chocolate that can help hydrate and nourish your skin. This is also why it’s a common ingredient in many skincare products – even some face masks! Just remember to stay within moderation when it comes to eating chocolate since it also has some unhealthy.
2) Rich in antioxidants for healthy skin
Dark chocolate is one of the richest sources of antioxidants, especially flavonoids and phenolic acids, which are potent skin healers. Antioxidants are very useful in the fight against the signs of aging and can even prevent damage caused by sun exposure. If you have sensitive skin and are worried about irritation, you can try a gentler antioxidant such as vitamin C or E.
These are much safer options and can still be very beneficial for your skin. If your concern is about aging, you’ll want to use a more potent antioxidant like resveratrol, quercetin or anthocyanin. While we’re on the topic of aging, you may be wondering if dark chocolate can help slow down the signs of aging. The answer to that is yes! It’s not going to be a drastic change, but it will help you maintain a more youthful appearance as you get older.
3) Boost your complexion with cocoa powder
Cocoa powder is made from ground cocoa beans and is a great source of antioxidants, magnesium, iron and copper. These minerals work together to help boost your skin’s elasticity, and hydration and even reduce the appearance of hyperpigmentation. Many people also turn to baking soda as an excellent and affordable alternative to commercial face scrubs. Baking soda is great for scrubbing off dead skin cells and sloughing off blackheads.
However, baking soda is also alkaline, so it can be very harsh on your skin. Cocoa powder is an excellent alternative because it is an acid and is gentler on your skin. As we said earlier, cocoa powder is a great ingredient in face masks. You can also make a DIY scrub from it by adding a teaspoon of cocoa powder to a teaspoon of honey. Mix well until it forms a thick paste and applies it to your face for about 5 minutes before rinsing off with warm water.
4) Dark chocolate for dry and damaged skin
If you have very dry and damaged skin, then dark chocolate is a great option for you. For dry skin, you can add cocoa to your skincare routine by drinking dark chocolate milk (a combination of milk and dark chocolate), eating bars of dark chocolate or even adding cocoa powder to your face mask. For damaged skin, you can simply add solid pieces of dark chocolate to your skincare routine. You can also add cocoa butter to your skincare routine. This is a common ingredient in many commercial skincare products and can be used to treat dry and damaged skin.
Dark chocolate is a great choice for your skin because it’s rich in antioxidants and a variety of essential nutrients. It also tastes amazing, so you can’t go wrong! Just remember to stay within moderation and you’ll be reaping the benefits of this delicious treat for your skin in no time.