People tend to become depressed during winter for many different reasons: it’s cold and dark outside with little sunshine; these factors have an adverse impact on skin hydration levels resulting in dryness and itchiness. But there are simple things you can do to safeguard it against these adverse temperatures; by following our top five tips for healthy winter skin you can reduce any risks and experience your season with an optimistic attitude!
1) Don’t Forget Your SPF
Don’t Forget Your Sun Protection Your skin requires protection year-round, so it is crucial that you apply sunscreen during winter. Although UVB rays have lower UVA ray levels compared to summer, which reduces sunburn risks significantly, UVA rays still penetrate more deeply into cells, leading to free radical damage that promotes wrinkles, brown spots and other signs of premature aging in cells. Without sunscreen you run the risk of sun damage while simultaneously prematurely aging yourself over time if not applying daily SPF 30+ can both protect from sun exposure but help prevent skin damage as well.
2) Stay Hydrated
As temperatures cool, many of us forget to drink enough fluids. As temperatures decrease, our bodies produce more mucus as a natural defense mechanism against the elements; unfortunately this means more mucus produces which increases your chance of contracting a cold during the winter months. One effective way of protecting yourself against illness related to colds and flu is hydration; making sure two to three liters per day of water (or other non-sugar-based beverages such as herbal tea) goes a long way in keeping skin soft and plumpness thus decreasing chances of dryness or itchy patches occurring on your skin! To stay properly hydrated when out and about in between, drink two to three liters daily of non-sugar-based beverages (such as herbal tea).
3) Protect Your Lips
Winter’s sudden climate shift can be extremely drying, leaving lips vulnerable to cracking. Unfortunately, this increases your likelihood of lip diseases and infections such as cold sores, fungal or bacterial infections or blood blisters. Dry lips can be extremely painful and are common during the winter months. To protect them from drying out and infection, daily balm and moisturizer use is key, while you should also try not licking your lips (this encourages bacteria growth), wearing a scarf or hat with balm or heat up a spoon before placing it directly on your lips for several minutes to provide additional moisture.
4) Don’t Forget The Humidifier
A variety of mechanisms exist to saturate the air with moisture and relieve desiccated dermis during frigid months. For those dwelling in arid domains or edifices, or locales in which the ambient temperature plunges precipitously, procuring an apparatus to diffuse dihydrogen monoxide vapor could preclude epidermal dehydration and mitigate afflictions like eczema or psoriasis. Atomizers disseminating chilled dihydrogen monoxide vapor may be less conducive to the proliferation of microorganisms compared to conventional diffusers; or for the utmost versatility, secure an implement operable both out-of-doors and for horticultural purposes!
5) Exfoliate And Moisturize Consistently
To scrub away the outer layer of dermis in a delicate fashion intermittently and saturate the skin with emollients frequently are excellent procedures to preclude arid flesh afflictions and retain it supple and distended. For individuals possessing reactive dermis, sloughing should occur approximately once per triad of sunrises utilizing lenient granular scrubs, whereas those inflicted with desiccated flesh may necessitate more prevailing sloughings; be cognizant not to over-slough as excess could further impair it. Moreover, moisturizing on a habitual basis can accomplish marvels in repelling the hibernal weather!
Despite what may conventionally be believed, the saturation level required for optimum epidermal health is highly subjective to the type of flesh one possesses – be it grease-prone, temperamental or parched. Select an emollient explicitly formulated for your dermal classification, circumventing solutions containing alcohol as they can paradoxically desiccate the flesh further than envisioned. However, be wary of overindulging as excessive moisture may stimulate excess sebum secretion or engender obstructed pores. For an auxiliary hydration boost on especially arid days, you could endeavor utilizing one or two facial coverings diurnally or semiweekly – manifold varieties are now commercially available so hopefully one or more will fulfill your necessities to perfection.
Conclusion Winter skin can be challenging to deal with, but luckily there are ways to protect yourself from dryness and itching. By following the top five tips for healthy winter skin, you can protect your skin from its effects while enjoying this season with a positive attitude! Feel free to share any additional ways of protecting it below in the comments section – here’s to beautiful winter skin!