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Top 5 Tips for Healthy Winter Skin That Will Put You in a Good Mood

There’s a reason why people tend to feel gloomy during winter: it’s cold and dark and there’s not much sunlight. These factors wreak havoc on your skin, leaving you prone to dryness and itchiness. Luckily, there are simple things you can do to protect your skin from the negative effects of cooling temperatures. By following these top 5 tips for healthy winter skin, you can eliminate any risks and enjoy your season with a happy outlook on life.

1) Don’t forget your SPF


Your skin needs protection just as much in winter as in summer, so don’t forget to apply your sunscreen during the colder months. Winter brings about lower levels of UVB rays, so there is a lower risk of sunburn, but UVA rays are still present. UVA rays penetrate the skin more deeply, promoting free radical damage in your cells, which is the precursor to wrinkles, brown spots and other skin problems. If you’re not using sunscreen during your winter months, you’re not only increasing the risk of sun damage but also the chance of prematurely aging your skin. By using a daily SPF of 30 or higher, you can not only protect your skin from the sun but also help prevent skin damage.

2) Stay hydrated


When temperatures drop, we often forget to hydrate. When we’re cold, our bodies produce more mucus, which is a natural defense against the elements. Unfortunately, that means you’re more likely to catch a cold during the winter months. One of the best things you can do to protect yourself from cold-related illnesses is to make sure you’re hydrated. This applies to your skin as well; water helps keep your skin soft and plump, meaning you’re less likely to suffer from dryness and itchiness. To make sure your skin stays hydrated, you should try to drink two to three liters of water per day (or other non-sugar-based beverages like herbal teas).

3) Protect your lips


Winter’s drastic change in temperature can be incredibly drying, making your lips particularly prone to cracking. Sadly, this means that you’re much more likely to get lip diseases and infections, such as cold sores, bacterial or fungal infections or even blood blisters. These can be incredibly painful and are especially common in the winter months. You can protect your lips from drying out by applying a balm and moisturizer every day, but you should also try to avoid licking your lips. This can only promote bacteria growth and cause infections. To protect your lips from the winter chill, you can try wearing a balm and covering your lips with a scarf or hat. A great trick for getting some extra moisture is to heat a spoon and then place the spoon on your lips for a few minutes.

4) Don’t forget the humidifier


Humidifiers are a great way to keep your skin hydrated during the winter. If you live in a dry area, or your house is particularly cold, you may want to consider getting a humidifier to prevent dryness. Humidifiers are easy to use and can be incredibly beneficial to your skin. They can help prevent your skin from becoming too dry and can help with common skin conditions like eczema and psoriasis. If you suffer from any skin conditions, consider getting a humidifier to ease your symptoms. If you want to use your humidifier all year round, be sure to get a cool mist humidifier as they’re less likely to promote bacteria growth. If you live in a warm climate, you can also get a humidifier that can be used in your garden.

5) Exfoliate and moisturize consistently


Exfoliating and moisturizing your skin regularly can help prevent dryness and keep your skin soft and plump. If you have sensitive skin, try to find a gentle exfoliating scrub to use a few times a week. If you have dry skin, you can exfoliate a little more frequently, but be careful not to overdo it as it can damage your skin. Similarly, moisturizing regularly can work wonders for your skin during the winter months.

Try to moisturize every day, or at least every other day to keep your skin hydrated. Make sure you’re using a moisturizer that’s right for your skin type, whether that be oily, sensitive or dry. Avoid using moisturizers with alcohol in them, as they can be counter-productive and cause your skin to dry out. That being said, don’t overdo it—you don’t want to produce too much oil or get clogged pores. If your skin is feeling particularly dry, you can use a face mask once or twice a week to give it an extra boost of hydration. There are many types of face masks available on the market now, so you should be able to find one that suits your skin type.

Conclusion

Winter skin can be difficult to deal with, but luckily, there are many things you can do to protect yourself from dryness and itchiness. If you follow these top 5 tips for healthy winter skin, you can protect your skin from the ravages of winter and enjoy your season with a happy outlook on life! If you have any other tips for protecting your skin during the winter months, feel free to share them in the comments section below. Happy winter skin!