Vitamins for Glowing Skin : Do you often feel like your skin is so thirsty that even the tiniest drop of moisture seems to evaporate from it? Well, it’s not just you. Most of us suffer from dry skin in winter and a pale complexion in summer. Unless you live in a humid climate all year round, chances are your skin won’t have sufficient moisture at some point in time.
Also, with pollution being such a prevalent issue almost everywhere, we often find our pores clogged with dirt and oil. This article lists 15 essential vitamins for glowing skin. These vitamins will help keep your face smooth, soft and supple by improving blood circulation, reducing inflammation and eliminating dead skin cells. Read on to know more…
1)Vitamin A
Vitamin A is a powerhouse of anti-aging properties. It is essential for healthy skin and a good immune system. It is essential for good vision and can prevent macular degeneration. Eat foods rich in Vitamin A to keep your skin healthy and glowing. Vitamin A is found in sweet potato, carrots, squash, spinach, broccoli, cantaloupe, mango, papaya, tomato, avocado and black beans.
Try this Anti-aging face mask at home! Ingredients – 2 tablespoons of plain yogurt – 1 teaspoon of honey – ½ teaspoon of turmeric – 1 teaspoon of ground flaxseed – 1 teaspoon of ground almonds Instructions – Mix the honey with yogurt and turmeric until you get a creamy consistency. – Add the flaxseed, almonds and a couple of tablespoons of water to make a smooth paste. – Apply the mask to your face and leave it on for 15-20 minutes. – Wash off with cold water.
2)Vitamin B
Vitamin B is extremely important for healthy skin. It helps in producing new skin cells and collagen. It is essential for healthy hair, nails and glowing skin. Vitamin B is found in many foods like whole grains, legumes, fish, eggs, dairy, nuts and seeds.
Vitamin B comes in many forms like Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Try this B Vitamin face mask at home! Ingredients – 1 tablespoon of almond oil – 1 tablespoon of honey – 2 tablespoons of avocado puree – 2 tablespoons of fresh yogurt Instructions – Mix all the ingredients to make a smooth paste. – Apply the mask on your face and neck for 10-15 minutes.
3)Vitamin C
Vitamin C is an essential antioxidant that helps in preventing skin damage. It is also essential for collagen production and brightening your skin tone. Vitamin C is abundant in citrus fruits like oranges, limes and lemons. You can also get vitamin C from bell peppers, broccoli, strawberries, kiwi, papaya, grapefruit, cantaloupe, tomatoes and cauliflower.
Try this Vitamin C face mask at home! Ingredients – 1 teaspoon of honey – 2 teaspoons of fresh lemon juice – 1 teaspoon of freshly grated orange peel Instructions – Mix the lemon juice, honey and orange peel to make a smooth paste. – Apply the mask to your face and leave it on for 15-20 minutes. – Wash off with cold water.
4)Vitamin D
Vitamin D is extremely important for healthy skin. It helps in producing collagen and elastin, which are essential for smooth, soft and supple skin. It also helps in maintaining a healthy immune system. Vitamin D is mainly produced in the body by exposure to sunlight. Certain foods like fish, egg yolks, cheese and mushrooms also contain vitamin D.
Try this Vitamin D face mask at home! Ingredients – 1 teaspoon of honey – 1 tablespoon of milk cream – 1 tablespoon of mashed avocado – 1 teaspoon of freshly grated lemon peel Instructions – Mix the honey, avocado, milk cream and lemon peel to make a smooth paste. – Apply the mask to your face and leave it on for 15-20 minutes.
5)Vitamin E
Vitamin E is an amazingly powerful antioxidant that can protect your skin from sun damage and reduce wrinkles and fine lines. It is found in most skincare products like moisturizers, creams, serums and lip balms. Vitamin E is abundant in sunflower seeds, almonds, wheat germ, spinach, peanuts, beets, broccoli, carrots, tomatoes and olive oil.
Try this Vitamin E face mask at home! Ingredients – 1 tablespoon of almond oil – 1 tablespoon of plain yogurt – 1 teaspoon of honey – 1 tablespoon of mixed seeds – 1 teaspoon of mixed raw nuts Instructions – Mix the almond oil, seeds, honey and yogurt to make a smooth paste. – Add the mixed nuts and a couple of tablespoons of water to make a thinner paste. – Apply the mask to your face and leave it on for 15-20 minutes.
6)Vitamin K
Vitamin K is essential for blood clotting, bone health, good vision and healthy skin. Eating foods rich in Vitamin K will help keep your skin smooth and soft. Vitamin K is found in spinach, broccoli, Brussel sprouts, Swiss chard and parsley. Try this Vitamin K face mask at home! Ingredients – 2 tablespoons of plain yogurt – 1 tablespoon of mashed avocado
– 1 tablespoon of pureed or mashed carrots – 1 tablespoon of pureed or mashed beets – 1 tablespoon of pureed or mashed Swiss chard Instructions – Mix the yogurt, avocado, carrots, beets, Swiss chard and a couple of tablespoons of water to make a smooth paste.
7)Magnesium
Magnesium is an essential mineral that is used by the body to produce energy. It is also important for healthy and glowing skin. Magnesium is found in many foods like almonds, bananas, spinach, sesame seeds, pumpkin seeds, dried figs, peanuts, black beans and chickpeas.
You can also take magnesium supplements to improve your skin health. Try this Magnesium face mask at home! Ingredients – 1 teaspoon of honey – 1 teaspoon of plain yogurt – 1 teaspoon of almond meal Instructions – Mix the honey and yogurt to make a smooth paste. – Add the almond meal and a couple of tablespoons of water to make a thinner paste. – Apply the mask to your face and leave it on for 15-20 minutes.
8)Calcium
Calcium is essential for healthy blood vessels, bones and teeth. It also helps in preserving collagen, which keeps the skin firm and smooth. Calcium is found in many foods like spinach, kale, bok choy, broccoli, soybeans, sesame seeds, almonds, beans, and lentils. You can also take calcium supplements to get the best results.
Try this Calcium face mask at home! Ingredients – 1 tablespoon of plain yogurt – 1 tablespoon of grated Parmesan cheese – 1 tablespoon of orange juice – 1 teaspoon of honey Instructions – Mix the yogurt, Parmesan cheese, orange juice and honey to make a smooth paste. – Add a couple of tablespoons of water to make a thinner paste. – Apply the mask to your face and leave it on for 15-20 minutes.
9)Iron
Iron is an essential mineral that is responsible for producing hemoglobin, which is responsible for transporting oxygen from the lungs to the cells. Iron is also essential for healthy and glowing skin. Iron can be found in red meat, fish, eggs, beans, greens and lentils.
Try this Iron face mask at home! Ingredients – 1 teaspoon of honey – 1 teaspoon of finely grounded almonds – 1 teaspoon of sesame seeds – 1 teaspoon of flax seeds Instructions – Mix the honey, almonds, sesame seeds, flax seeds, a couple of tablespoons of water to make a smooth paste. – Apply the mask to your face and neck and leave it on for 10-15 minutes.
Also refer : 6 ALOE VERA BENEFITS FOR FACE AND SKIN!
10)Zinc
Zinc is an essential mineral that is required for many body functions like a healthy immune system, good digestion and cell growth. It is also important for healthy and glowing skin. Zinc can be found in foods like beef, lamb and goat meat, pumpkin seeds, sesame seeds, peanuts, cashew nuts and spinach. Try this Z
